After long hours of exploring emotional disorders, mechanisms of activity of different compounds and psychology I've successfully reverted from the anxiety-alleviating (since depersonalization originates from nervousness ) techniques that I discovered wasteful and burdensome leaving me with the cover of the shelf processes which helped me the most.
1. Not one of them pose some risk to your health, all have existed for decades now being subject to myriad research where they demonstrated extremely low toxicity while still being well tolerated too. I've taken all these 3 in combination for many months and even though the consequences may not be instant they become increasingly clear with continued usage.
2. Discover exactly what your irritants/triggers are and prevent them - smoking, tobacco and other drugs are renowned for creating depersonalization worse, so may be excessive sugars into your diet, lack of sleep and several other subjective issues. Each time I did not get enough sleep or drank caffeinated drinks I normally felt dissociated that day, and so I attempted to prevent these situations as far as you can. Sleep and seeking to minimize anxiety (that could be hard in this state of mind) are crucial in healing and the more you may bring them to their own proper levels the better you're off. You may know what some causes happen while others will be shown through experience.
3. Be patient and experimentation - since there aren't any over-night remedies you'll need to appreciate every positive measure of which there'll be many, being worried about it won't help and instead result in more melancholy so try to relax and keep in mind that ultimately you may recuperate since nothing in life is irreversible nor is your own depersonalization. Another opinion, attempt and experiment with different conventional/unconventional stress controlling techniques which you believe may bring you advantage be it a few physical activity like jogging or emotional like getting to know stress and the way it functions. Info about the biological/psychological procedures driving stress and depersonalization may bring more complacence in your own life because they become less strange and ineffable. Experimenting using a diversity of strategies will make it possible for you to find out the practices which are more effective for you: that which may work good for me may work less for you and also the other way around because of the abstract nature of our heads.
Keep your hopes up and be patient, many encounter what you do at this time and lots of overcame it why should not you?
A lot more anxiety-relieving tips are available here:
Fixing your depersonalization -
The Website provides All of the Information Regarding supplementation, natural and medication Methods that Can Help You reduce and ultimately overcome your nervousness and Thus conquer depersonalization (because depersonalization originates from nervousness )
I need each of you the very best and a fast recovery!